Sports Performance Massage
Recover Faster. Train Harder. Perform at Your Peak.
Does this sound familiar?
• I feel frustrated—no matter what I try, my recovery stats (HRV, sleep, resting heart rate) aren’t improving.
• My muscles feel tight, sabotaging my training and holding me back from my best.
• There’s always a tweak or twinge that foam rolling and stretching can’t fix.
• I’m putting in the effort, but my performance is stuck—and it’s killing my motivation.
• I’ve blamed bad days, stress, or even my age for why I’m not recovering like I should.
• Deep down, I know there’s more I can do to unlock my potential.
More Than Just a Massage—A Real Performance Solution
At Oak Tree Massage, we specialise in sports massage and sports performance therapy in Guernsey, helping athletes, gym-goers, and active individuals recover faster and perform at their best.
Our deep tissue sports therapy targets muscle tightness, reduces pain, and enhances mobility, while our athletic recovery massage promotes circulation and speeds up healing.
Whether you need injury prevention massage to stay in peak condition or pre-event and post-event massage to optimise performance, our expert techniques support your body’s needs.
Book your muscle recovery massage today and experience the power of precision bodywork.
How It Works
Every session is built for your body’s needs:
• Recover Faster – My precision techniques speed up healing, so you gain extra training days each week.
• Fix the Root Cause – I unlock deep-seated tension and restrictions that limit movement and strength.
• Move with Freedom – Loosen stiff hips, shoulders, and legs for effortless power and control.
• Stay Injury-Free – Imbalances and strain get fixed before they slow you down.
Why It Works
Most treatments focus only on pain—I take a whole-body approach:
• Tight calves? They could be pulling on your knees, hips, or lower back.
• Shoulder tension? It might be restricting your posture and endurance.
• Chronic tightness? Over time, it slows recovery and raises injury risk.
With 14+ years of experience, I don’t just relieve tightness—I reset your body so you recover faster, adapt better, and perform at your peak.
What You’ll Take With You
• Train smarter: Less downtime, more gains.
• Move freely: No more stiffness holding you back.
• Build resilience: A stable, balanced body ready for intensity.
• Recover deeper: Feel fully restored—beyond what sleep and diet alone can do.
• Elevate performance: Strength, endurance, and power—not just in training, but in life.
“Phil is the reason I can keep up my high level of performance. He listens, pinpoints exactly what’s wrong, and helps my body stay strong.” – David Down
